About the Author
About Anna Baker
Once a victim of chronic illness and fatigue, Anna found a deep passion and respect for nutrition after proper diet and key lifestyle changes transformed her health, giving her a fresh and energized new outlook on life.
Artificial Sweeteners; be it Sweet N Low, Stevia, Sugar in the Raw, with so many options, WHICH DO YOU CHOOSE? When you have a sweet tooth and love your coffee, cereal, soda etc., is picking artificial sweetener the best choice? Let the artificial sweetener debate begin! Sugar substitutes were originally created by accident in 1879, when two […]
Processed meat has been placed in the same danger category as smoking and asbestos, reports say. On October 26th, the World Health Organization declared that processed meat raises the risk of colon and stomach cancer and that red meat is probably harmful as well. WHO defines processed meat as “meat that has been transformed through […]
OUR FAVORITE BEET SALAD Why do we love beet and farro in our salad? Beetroots are a super food providing us with antioxidant, anti-inflammatory, and detoxification support. The also assist with brain function, weight loss and increased energy. Farro is an ancient grain that was believed to be a staple for the roman legions. It is […]
Welcome to Nutrition Journey By Anna Baker Selfie Stick Shopping a Fun way to find out some helpful facts about what you eat. Today we look at Breads and the hidden sugar? Did you know breads sugar level range from 0 grams to 16grams. Sometimes it seem more obvious sweet breads however some […]
THE CREATIVE SIDE OF A NUTRITIONIST’S LIFE!! PRODUCING RECIPES FOR OUR CLIENTS PERSONALIZED MEAL PLANS One of our newest additions to the Nutrition Journey Family, Lauren Paletz, introduced us to the Spiralizer last Monday and by Tuesday two more team members have purchased their own. We couldn’t help but experimenting with them that day during […]