Have you TRIED AVOCADO OIL?

avocado oil

Have you TRIED AVOCADO OIL?

Have you TRIED AVOCADO OIL?

First it was canola, then olive oil, next coconut oil…. BUT now there is a new oil in the game that outweighs them all in my opinion… AVOCADO OIL!!! Some people even believe that it is one of the top 10 healthiest foods! Some studies have even shown a decrease prevalence of diabetes, high cholesterol, high triglycerides and obesity in those who consume avocado oil.

Avocado oil 2

So WHY AVOCADO OIL?

Let’s start by looking at the benefits of avocado. This fruit is only 160 calories and rich in vitamin K, C, B5, B6, E and folate. It is only 9 grams of carbohydrates and 7 of those are from fibre. Avocadoes do not contain cholesterol or sodium and is low in saturated fat.

Did you know that avocados also contain more potassium than bananas? The fat in avocados can assist with absorption of plant food nutrients. Some of the nutrients that avocados help to absorb are antioxidants. There is even evidence that those who consume avocados are more likely to lose weight.

What is Smoke Point?

When you are cooking with oils, you want to know the smoke point, which is the temperature at which you see visible smoke from the oil. When oils reach their smoke point they lose a lot of their health benefits, nutrients and taste. Avocado oil has a high smoke point which is one of the reasons it should be your number one choice for your pantry.

So, what are the Health Benefits of Avocado oil

  1. Can assist with maintaining blood pressure.
  2. Can promote heart health
  3. Can support low cholesterol.
  4. Can reduce arthritis symptoms
  5. Can enrich nutrient absorption

Avocado oil

So why not try this amazing oil yourself and let me know!

As oil is used so widely in our cooking and food, it is important to know the best ones! Have you tried cold pressed avocado oil? Move over olive oil and coconut oil! Learn more check out Health Ambition Blog On Avocados

avocado oil

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About the Author
Anna Baker

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