BUCKWHEAT PANCAKES: A HEALTHY BREAKFAST TWIST

buckwheat pancakes

BUCKWHEAT PANCAKES: A HEALTHY BREAKFAST TWIST

BUCKWHEAT PANCAKES: A HEALTHY BREAKFAST TWIST

THESE BUCKWHEAT PANCAKES WILL MAKE YOU WANT PANCAKES EVERY MORNING

What if we said you could have your pancakes in the morning and not feel guilty about it? Gluten free, dairy free, protein rich, buckwheat pancakes are your go to for a nutritious yet delicious breakfast. But why buckwheat?

Buckwheat has a rice texture and, despite what you think, it is is not a grain! It is a fruit seed packed with powerful nutrients. Buckwheat is a perfect substitute to any wheat or grain product you cannot enjoy! It’s a perfect gluten free option that is easy on your digestive system. With high magnesium levels, copper levels, fiber, phosphorous , and manganese, this super fruit seed is a food you are going to want to incorporate into your recipes. Want to know more?

BUCKWHEAT IS AMAZING FOR YOUR CARDIOVASCULAR SYSTEM, HELPS BLOOD SUGAR CONTROL BY LOWERING YOUR RISK OF DIABETES, AND HELPS PREVENT GALLSTONES.

Check out this decadent breakfast recipe and feel good about eating pancakes:

INGREDIENTS

  • 1 cup buckwheat flour
  • 1/2 cup almond flour
  • 2 eggs, separated
  • 1 tsp honey
  • 1 tsp baking powder
  • 1 cup almond milk

METHOD:

  1. In a large bowl mix buckwheat flour, almond flour and baking powder.
  2. Make a well in the center and add egg yolks, honey and milk. Stir ingredients until mixed well. Set aside.
  3. In second bowl whisk your egg whites to med stiff peaks.
  4. Pour egg whites into the rest of the batter and fold gently until incorporated.
  5. Pour batter a half cup at a time into pre-heated pan on low-med heat and cook until bubbles slow.
  6. Flip and cook again until done. Serve and enjoy!

You can found out more about buckwheat here!

 

Share:
About the Author
Anna Baker

Once a victim of chronic illness and fatigue, Anna found a deep passion and respect for nutrition after proper diet and key lifestyle changes transformed her health, giving her a fresh and energized new outlook on life.

Jermaine Jones Authentic Jersey