Take Control of Your Health: Follow Theses Tips To Escape the Flu Season

Take Control of Your Health: Follow Theses Tips To Escape the Flu Season

Take Control of Your Health: Follow Theses Tips To Escape the Flu Season

As that time of year comes around again, the dreaded flu season; you do not have to fear the flu after following these important health and nutrition tips!

Don’t cut calories

Here are some important health and nutrition tips to keep in mind now the flu season is upon us!

A 2008 report in the Journal of Nutrition found that being on a low-calorie diet while battling the flu virus flu prolongs the recovery process

By simply Following these Flu Season Tips you can minimize your risk.

Get your rest

If you’re tired, it’s because your body is fighting the flu and may be more vulnerable to an attack by other viruses.

Get your vitamin D

Vitamin D, also known as the sunshine vitamin, helps regulate the immune system. Try eating oily fish, such as salmon, a few times a week to boost your intake.

Get up and move

Exercise can boost immunity, which may keep you from getting sick. A 2009 study found that people who exercised 45 minutes or more at a time, about four times a week, took 25% to 50% less time off from work during cold and flu season compared with couch potatoes.

Wash your hands

Regular soap and warm water will kill germs—just make sure to rub you hands vigorously for 15 to 20 seconds.

Get your antioxidants

Make sure you’re getting enough antioxidant-rich fruits and veggies in your diet, which can help fight damaging particles known a free radicals. Research from the University of California, Berkeley suggests that broccoli, cabbage, and kale offer the biggest boost.

Stay hydrated

Fluids can thin secretions and prevent dehydration due to cold medication or viral infections. Good choices are water, orange juice, or hot liquids that can ease a sore throat, such as tea or chicken soup.

 

Take home message: TAKE CARE OF YOUR BODY!

 

 

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Anna Baker

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