About This Program
This program offers a complete nutrition overhaul, with personalized meal plans, education and support. Throughout the program Nutrition Journey assesses your nutrition status, analyzes your lifestyle to create a customized plan to help you reach your health goals. Nutrition Journey will provide you with expert advice and guidance throughout the process.
Prior to our initial meeting, we will have you complete a thorough dietary recall and health history form to better understand your current lifestyle. With this information, we will create a meal plan that fits into your lifestyle and addresses your areas of concern, and we will discuss the importance of creating healthier habits.
All in office packages include medical grade, accurate and simple total body composition analysis.
- 1 Pre-Assessment Interview
- 1 Comprehensive Health & Lifestyle Assessment including Body Analysis
- 1 Follow up Body Analysis Sessions
- Initial 4 Weeks of Customized Meal Plan; including over 30 breakfast, snack, lunch & dinner recipes
- Additional 4 Week of Customized Meal Plans; including another 30 recipes, breakfast, snack, lunch & dinner recipes
- 2 Months of Health Coaching
- Phone/Text/Email Support
- Membership to Nutritionjourney.com
- 6 Weekly Appointments
- 1 Shopping
- 1 Cooking Lessons
- Laminated Copies of Every Meal Plan
- Copy of the Nutrition Journey Ebook
- Customized Hardcopy Recipe Book to keep; the longer you are a member the more recipes you have!