About This Program
This program offers a complete nutrition overhaul; with personalized meal plans, education and support. Throughout the program Nutrition Journey assesses your nutrition status and analyzes your lifestyle to create a customized plan to help you reach your health goals. Nutrition Journey provides you with expert advice and guidance in the convenience of your home, office or any other suitable location.
Prior to our initial meeting, we will have you complete a thorough dietary recall and health history form to better understand your current lifestyle. With this information, we will create a meal plan that fits into your lifestyle and addresses your areas of concern, and we will discuss the importance of creating healthier habits.
- 1 Pre-Assessment Interview
- 1 Comprehensive Health & Lifestyle Assessment
- Initial 4 Week Meal Plan
- 1 Month of Health Coaching
- 3 Weekly Appointments
- Laminated Copies of Every Meal Plan
- Customized Hardcopy Recipe Book to keep; the longer you are member the more recipes you have!