Selfie Stick Shopping: Search for Hidden Sugars

Selfie Stick Shopping

Selfie Stick Shopping: Search for Hidden Sugars

Selfie Stick Shopping: Search for Hidden Sugars

 

Welcome to Nutrition Journey By Anna Baker Selfie Stick Shopping a Fun way to find out some helpful facts about what you eat.

 

Today we look at Breads and the hidden sugar? Did you know breads sugar level range from 0 grams to 16grams. Sometimes it seem more obvious sweet breads however some that aren’t so obvious are high in sugar too.

Anna’s Top tips 5 Picks:

  1. EZEKIEL SPROUTED LOW SODIUM WHOLE GRAIN BREAD (80 calories & 0g Sugar)
  2. EZEKIEL FLAX SPROUTED WHOLE GRAIN BREAD (80 calories & 0g Sugar)
  3. SILVER HILLS CHIA CHIA BREAD (70 calories & 2g Sugar)
  4. ALEXIA WHOLE GRAIN ROLLS (90 Calories & 1g Sugar)
  5. THOMAS’ LIGHT ENGLISH MUFFINS (100 calories & less than 1g Sugar)

 

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Anna Baker

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