SPIRALING FUN: LET’S GET CREATIVE!

SPIRALING FUN: LET’S GET CREATIVE!

SPIRALING FUN: LET’S GET CREATIVE!

THE CREATIVE SIDE OF A NUTRITIONIST’S LIFE!! PRODUCING RECIPES FOR OUR CLIENTS PERSONALIZED MEAL PLANS

One of our newest additions to the Nutrition Journey Family, Lauren Paletz, introduced us to the Spiralizer last Monday and by Tuesday two more team members have purchased their own. We couldn’t help but experimenting with them that day during our team training lunch break. This amazingly healthly recipe was the end result.

 

GREEK SPIRALIZER ZUCCHINI NOODLES WITH

CHERRY TOMATO & GOATS CHEESE 

Try substituting veggies for a variety of different pasta dishes! It’s truly delicious, easy to prepare, and a great way to increase your daily veggie intake!

SERVES 2

INGREDIENTS

  • 2 whole yellow or green zucchinis
  • 6 oz package of cherry tomatoes
  • 2 large handfuls of arugula
  • 1 oz reduced fat feta cheese
  • 1 oz of pine nuts
  • 2 tbsp of dressing of your choice (ie. vinaigrette)
  • 4 tbsp of extra virgin olive oil
  • salt
  • pepper

METHOD

1. Wash all vegetables
2. Cut ends off of zucchinis
3. Spiralize both zucchinis into a bowl (Follow spiralizing instructions that come with instrument)
4. Slice cherry tomatoes in half
5. Pour 4 olive oil into pan or wok and turn on medium heat
6. Once the pan is hot, throw in spiralized zucchini and sprinkle a few pinches of salt and pepper
7. Mix zucchini with spoon for 5 minutes
8. Turn off heat and place zucchini into large serving bowl
9. Add chopped tomatoes, arugula, feta cheese, pine nuts to bowl as well
10. Dress ingredients with dressing of your choice
11. Enjoy!!

**You can also add meat of your choice.**
I feel like a variety of these healthy recipes are going to be a must for all personalized meal plans from now on.

Stay Healthy!

Anna

Recipe by Lauren Paletz, M.S.

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About the Author
Anna Baker

Once a victim of chronic illness and fatigue, Anna found a deep passion and respect for nutrition after proper diet and key lifestyle changes transformed her health, giving her a fresh and energized new outlook on life.

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