Tag Archives: acupunctureforweightloss

What You Should Know About Whole Grains

By now we all should know that we need to incorporate more whole grains into our diet. However, the average American eats less than one serving of whole grains a day. So why eat whole grains? They helps prevent heart disease. Studies show that women who reported eating at least one serving a day had […]


Yes, August is International brownie at brunch month and we couldn’t be happier about the excuse to create this healthy sweet treat recipe… Try this amazing low guilt celebration of international brownie at brunch month!! THE HEALTHY CHOCOLATE BROWNIES SERVINGS (16) 3/4 cup brown rice flour 1/2 cup cocoa powder 1/4 teaspoon pink sea salt 1/2 teaspoon baking powder 4 tablespoons […]

Butter & coconut oil- in your coffee

Also Featured in Samantha Dove article on Butter & coconut oil- in your coffee

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