Tag Archives: bestnutritionplanforweightloss

Yes or No to Carbohydrates?!?!

“Carbohydrates Are Making a Comeback” Finally, the importance of nutritiously rich whole foods are prevailing over highly restrictive “diets”. Eating to lose weight is not all about cutting calories, it is about providing your body with the right energy. Carbohydrates are energy! We have been so excited to read like-minded articles, we had to share them. […]

What You Should Know About Whole Grains

By now we all should know that we need to incorporate more whole grains into our diet. However, the average American eats less than one serving of whole grains a day. So why eat whole grains? They helps prevent heart disease. Studies show that women who reported eating at least one serving a day had […]