Tag Archives: crashdiets

What could be more personal than YOUR nutrition & health?

Nutrition is extremely personal to me, and that is why I have made it my life mission to help to educate others on its importance. Just like Jean Paul Starte said, “WE ARE OUR CHOICES,” and so is nutrition. Every day we make personal choices regarding our nutrition and health that impact our lives. At […]

NATIONAL WATERMELON MONTH CREAMSICLES RECIPE

August is national Watermelon month and in salute to this we have come up with a great summer recipe to try to keep you cool on those hot days without adding too many extra calories. We love this low calorie, hydrating & simply refreshing treat!!  No matter if you are 5 or 50, in the […]

INTERNATIONAL BROWNIE AT BRUNCH MONTH

Yes, August is International brownie at brunch month and we couldn’t be happier about the excuse to create this healthy sweet treat recipe… Try this amazing low guilt celebration of international brownie at brunch month!! THE HEALTHY CHOCOLATE BROWNIES SERVINGS (16) 3/4 cup brown rice flour 1/2 cup cocoa powder 1/4 teaspoon pink sea salt 1/2 teaspoon baking powder 4 tablespoons […]

MINDFUL EATING TO ENJOY THE HOLIDAY SEASON

Starting at birth, we are capable of recognizing fullness or satiation. But how does this in fact work? How do we take advantage of mindful eating? When the stomach receives food, hormones get released into the blood. When these hormones reach a certain level, neurological signals are sent to the brain to tell you that […]