Tag Archives: dailymealplan

CARROT SOUP SPICED UP!

SPICE UP OUR WINTER WITH THIS CARROT SOUP We promise you will love this carrot and cilantro soup with a kick. Simple, quick and taste!!!! This is also one of my mother’s favorite recipes which she has been making for me most of my life. Carrots are so great for us; they can assist with […]

Chickpea CCCrazy!!!

You’ll Want to Eat More Chickpeas with These Tasty Recipes We’re all about the chickpea right now! Chickpeas (garbanzo beans) are an incredibly healthy way to get an extra protein boost in your meals and help you stay full throughout the day. *Chickpeas have high amounts of fiber, potassium, vitamin C, and vitamin B-6, which […]

We Love pumpkin!

Put More Pumpkin in Your Life Now that fall is upon us, we are back to the drawing board with endless yummy and nutritious ways to include pumpkin into our favorite recipes. From breads to salads, there are several ways to include this nutritious fruit (yes it is fruit) into your fall recipes. First off, pumpkin is very […]

Cinnamon A Way of Spicing Things Up This Season!!

With my Favorite Spice: Cinnamon ‘Tis the season for spices and teas. The smell of cinnamon is synonymous with the holidays. We all love the taste of it in our beverages, and on top of holiday sweet treat. But are you aware of all the health benefits of this magical spice??? Cinnamon is a dynamic and mighty […]

Busy Days, No Time? Try This Healthy Recipe

Monday again and a new week starts. I thought I would share with you my go-to easy healthy recipe. Between a busy Christmas and New Years Eve, I took a quiet day to myself. What I love about this is being prepared for the weekend ahead. I went to the market and bought a lot […]

SALAD EXPRESS: EASY SPRING SALAD

OUR FAVORITE BEET SALAD Why do we love beet and farro in our salad? Beetroots are a super food providing us with antioxidant, anti-inflammatory, and detoxification support. The also assist with brain function, weight loss and increased energy. Farro is an ancient grain that was believed to be a staple for the roman legions. It is […]

METABOLISM BOOSTING SCRAMBLE

A SPICY WAY TO START OR END THE DAY! INGREDIENTS 1 egg 2 egg whites 1 tablespoon of skim milk, almond milk or oat milk pinch of cayenne pepper 50g smoked salmon, (alternatives cooked chicken breast or cooked tuna) small handful of chopped parsley bran oil spray METHOD Chop the parsley and salmon thinly and place […]

AMAZING SUMMER SALAD

As the weather is “hot hot hot” here in Los Angeles we are taking advantage of the summer weather and continuing to share some of our favorite summer salads. This time Lindsey made high protein lentil salad not only full of color, but also a power punch of nutrients, especially an amazing fiber hit! Lentils provide […]

SPIRALING FUN: LET’S GET CREATIVE!

THE CREATIVE SIDE OF A NUTRITIONIST’S LIFE!! PRODUCING RECIPES FOR OUR CLIENTS PERSONALIZED MEAL PLANS One of our newest additions to the Nutrition Journey Family, Lauren Paletz, introduced us to the Spiralizer last Monday and by Tuesday two more team members have purchased their own. We couldn’t help but experimenting with them that day during […]

BUCKWHEAT PANCAKES: A HEALTHY BREAKFAST TWIST

THESE BUCKWHEAT PANCAKES WILL MAKE YOU WANT PANCAKES EVERY MORNING What if we said you could have your pancakes in the morning and not feel guilty about it? Gluten free, dairy free, protein rich, buckwheat pancakes are your go to for a nutritious yet delicious breakfast. But why buckwheat? Buckwheat has a rice texture and, […]