Tag Archives: dietplansforweightloss

What could be more personal than YOUR nutrition & health?

Nutrition is extremely personal to me, and that is why I have made it my life mission to help to educate others on its importance. Just like Jean Paul Starte said, “WE ARE OUR CHOICES,” and so is nutrition. Every day we make personal choices regarding our nutrition and health that impact our lives. At […]

MINDFUL EATING TO ENJOY THE HOLIDAY SEASON

Starting at birth, we are capable of recognizing fullness or satiation. But how does this in fact work? How do we take advantage of mindful eating? When the stomach receives food, hormones get released into the blood. When these hormones reach a certain level, neurological signals are sent to the brain to tell you that […]