Tag Archives: diets

Bread: Don’t avoid it; just pick right!

BREADS Welcome to Anna’s top 5 healthiest. Each week we will be testing, looking into nutrient content quality, accessibility and price and come up with our top 5 pick!! SO THIS WEEK WE ARE LOOKING AT BREADS  We’ve done our research and you should do yours! In order to help you make more educated decisions […]

HEALTHY EATING HABITS ARE IN YOUR CONTROL!

Healthy eating habits! What are they? Does that mean code for a diet? When really they are nothing to be afraid of more be embraced. Well that is certainly how I think about them. So lets see if your habits need a little fine tuning or some healthy support to change. Do you have a […]

What could be more personal than YOUR nutrition & health?

Nutrition is extremely personal to me, and that is why I have made it my life mission to help to educate others on its importance. Just like Jean Paul Starte said, “WE ARE OUR CHOICES,” and so is nutrition. Every day we make personal choices regarding our nutrition and health that impact our lives. At […]

FLAVORED WATER: WHO NEEDS SODA WHEN YOU CAN HAVE THIS GREAT DRINK ALTERNATIVE?

WHY WE PICK WATER ABOVE ALL ELSE NOW & ARE LOVING ALL THE NEW FLAVORS! Water Water Water (or H20)! You want me to drink up to 1 gallon a day? Just like everything if you have too much of it you often get bored and over it! WATER IS NOT SOMETHING YOU ARE ALLOWED […]

So RAW OATS??

Oats ARE One Trend YOU Should Follow!! OATS HAVE BEEN AROUND FOR YEARS BUT SO HAVE MOST FAD FOODS THAN COME AND GO ALL THE TIME. WITH MOST OF THEM HAVING NO REAL PROVEN BENEFITS… I’ve been asked quite a few times about oats, is it really that much better for me to eat them […]

Press Release: Nutrition Journey, the next big thing!

For Immediate Release             Contact: Amy Levy PR (310) 444-5250   KEEPING TO YOUR LIST OF NEW YEARS RESOLUTIONS? YOU BETTER CHECK YOURSELF BEFORE YOU WRECK YOURSELF! NUTRITION JOURNEY HELPS GET YOUR HEALTH BACK ON TRACK   Century City, CA, January 11, 2015… With the New Year here, many of us have […]

7 WAYS TO STAY HEALTHY WHEN GOING OUT TO BRUNCH

Here we are quoted in an article on SimpleMost.com about making healthy choice when going out for brunch:  

ITS ZOODLE TIME!!

Honestly I do not know how I lived before I knew the existence of Zoodles. Add them to Avocado Pesto and I can’t think of many things I like as much!! Try this great recipe yourself.   ZOODLES WITH TURKEY MINCE AND AVOCADO PESTO (4 SERVINGS)   Ingredients 1 lb. of turkey mince olive oil spray […]

DINING OUT HEALTHY IN LOS ANGELES

DINING OUT IN A COSMOPOLITAN CITY LIKE LOS ANGELES, WITH SO MANY FOOD OPTIONS, CAN BE A CHALLENGE WITHOUT THE RIGHT KNOWLEDGE SO WE’VE PUT TOGETHER A LIST OF SOME TIPS ON HOW TO DINE OUT HEALTHILY. We all strive to cook homemade meals. Sometimes however, our lives are too consumed by work, family, and […]