Tag Archives: eggs

Eggs

To Yoke or Not to Yoke? That is Egg The Question!?! For over a decade, people have been under the impression that the yolk of the egg is high in cholesterol and consumption will contribute to increased LDL or “bad” cholesterol. Therefore, doctors have advised patients who suffer from or are at risk for developing […]

Eat Your Way to Healthy Hair by Following these Simple Tips

The hair you are born with is an expression of your genetic makeup, healthy hair or not. However, our hair is also affected by our surrounding environment and lifestyle! Diet is especially known to have a drastic influence on the quality of our hair. In order to obtain optimal health for our hair, we should […]

METABOLISM BOOSTING SCRAMBLE

A SPICY WAY TO START OR END THE DAY! INGREDIENTS 1 egg 2 egg whites 1 tablespoon of skim milk, almond milk or oat milk pinch of cayenne pepper 50g smoked salmon, (alternatives cooked chicken breast or cooked tuna) small handful of chopped parsley bran oil spray METHOD Chop the parsley and salmon thinly and place […]

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