Tag Archives: foodarticles

CARROT SOUP SPICED UP!

SPICE UP OUR WINTER WITH THIS CARROT SOUP We promise you will love this carrot and cilantro soup with a kick. Simple, quick and taste!!!! This is also one of my mother’s favorite recipes which she has been making for me most of my life. Carrots are so great for us; they can assist with […]

We Love pumpkin!

Put More Pumpkin in Your Life Now that fall is upon us, we are back to the drawing board with endless yummy and nutritious ways to include pumpkin into our favorite recipes. From breads to salads, there are several ways to include this nutritious fruit (yes it is fruit) into your fall recipes. First off, pumpkin is very […]

Cinnamon A Way of Spicing Things Up This Season!!

With my Favorite Spice: Cinnamon ‘Tis the season for spices and teas. The smell of cinnamon is synonymous with the holidays. We all love the taste of it in our beverages, and on top of holiday sweet treat. But are you aware of all the health benefits of this magical spice??? Cinnamon is a dynamic and mighty […]

Eating Lean Meat: Important Part of Balance Diet

Lean Meat being bad for your health is a MYTH! There are many reasons such as, cultural and ethical beliefs, that stop people from eating meat however OUR health is not one of them.  At Nutrition Journey, we can create a meal plan around YOU and any food preference; such as vegan, vegetarian, kosher or etc. […]

Eggs

To Yoke or Not to Yoke? That is Egg The Question!?! For over a decade, people have been under the impression that the yolk of the egg is high in cholesterol and consumption will contribute to increased LDL or “bad” cholesterol. Therefore, doctors have advised patients who suffer from or are at risk for developing […]

Should You or Shouldn’t You Be Eating the Yolk of Eggs?

New Beauty: Should You or Shouldn’t You Be Eating the Yolk of Eggs?

MINDFUL EATING TO ENJOY THE HOLIDAY SEASON

Starting at birth, we are capable of recognizing fullness or satiation. But how does this in fact work? How do we take advantage of mindful eating? When the stomach receives food, hormones get released into the blood. When these hormones reach a certain level, neurological signals are sent to the brain to tell you that […]