Tag Archives: garlic

SALAD EXPRESS: EASY SPRING SALAD

OUR FAVORITE BEET SALAD Why do we love beet and farro in our salad? Beetroots are a super food providing us with antioxidant, anti-inflammatory, and detoxification support. The also assist with brain function, weight loss and increased energy. Farro is an ancient grain that was believed to be a staple for the roman legions. It is […]

MEXICAN SALAD

This is a great healthy recipe one of our nutritionists and health coach created for one of our clients personalized nutrition meal plan and it was too good to keep for ourselves. Let us know what you think!! 2 SERVINGS INGREDIENTS SALAD 1 can black beans, drained and rinsed 2 tbsp olive oil ¼ cup […]

CHICKEN WITH BASIL, MOZZARELLA & AVOCADO

I really enjoy a great nutritious summer salad recipe! A simple garden salad can be boring, and a caesar salad can have more fat and calories that other entrees, so this is a fantastic compromise. The high quality buffalo mozzarella, avocado and garlic powder combination just makes it something special! SERVES 4 INGREDIENTS 1 steamed chicken […]

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