Tag Archives: green

Immunity-Boosting Green Smoothie

We need an immunity- boost as winter and flu season are upon us… This green smoothie is one of my personal favorites, and will help you do just that. With ingredients such as spinach, parsley,  ginger, cucumber, lime, and aloe vera – It gives the perfect immunity -boost and keeps me healthy all year round. Cold-Fighting […]

Kale: The Superfood You Should Be Eating

Today is National Kale day so we decided to take the day to look more at what makes kale so great! There is a lot of buzz around the trendy vegetable, and we want you to know why people feel the need to eat it so much. There are proven benefits to this nutrient dense […]

THE “AFTER EFFECT” GREEN SMOOTHIE

TRY THIS HYDRATING & FILLING GREEN SMOOTHIE It is not only high in potassium but low calorie and packed with food fats and lots of essential vitamins. INGREDIENTS ½ banana, cut into chunks ½ avocado 2 handful of spinach ½-1 cup of water ½ cup of coconut water 4-8 ice cubes 1 teaspoon of honey (optional) METHOD […]