Tag Archives: grocerytips

Have You Seen? Nutrition Journey 6 Week KickStarter Meal Plan

We are so excited to be launching the Nutrition Journey Kickstarter Meal Plan and so proud of the amazing review on Huffington Post. Book Review: Nutrition Journey’s 6 Week Kickstarter Plan: Create Better Eating & A Healthier Lifestyle In 42 Days by  Stacey Chillemi , Contributor, Health Expert, Writer and Author Nutrition Journey’s 6 Week Kickstarter […]

Nutrition Labels In Terms of HEALTH: What Do They Really Mean?

What do you think are some of the most common mistakes people make when reading food nutrition labels? Nutrition labels have been on food for years but from time to time products change their packaging to highlight some new benefit. Is this because they have changed what is in the product or is it simply […]

Cheat Sheet 4: Guide to Healthy Drinking

Is The idea of Healthy Drinking an oxymoron? Well abstaining from drinking during the holiday season is not always easy. So find your compromise drink; something that you enjoy but does pack on the calories.  People always say that drinking alcohol is empty calories but do you know why???? It is because alcohol contains no […]

Hydration! Hydration! Hydration!

Water is Important For more reason than Hydration So Many Reason!! Here are some of them….. Hydration and water is the key component of our body. Every, cell, tissue and organ is dependent on having enough H20. Our body should be between 50-60 percent water, with at least 30 percent of this water being in […]

Featured in apptiv blog: Anna Baker From Nutrition Journey talks Hydration

Check out: Anna Baker From Nutrition Journey Featured in apptiv blog Click here to read the full article on Apptiv Blog Nutritionists Eat These Foods to Stay Hydrated

Grocery Shopping: Myths, Facts & Tips

Myth or Fact Monday Presents: Is it true that on average a household spend over 100 hours a year grocery shopping??? This is a: SO HOW MUCH TIME DO WE SPEND GROCERY SHOPPING? The average person spends approximately 55 hours per year. This is based on a median 45mins per trip to the grocery store with […]