Tag Archives: healthblogger

Healthy Cooking Made Fun: Protein Snack

Anna from Nutrition Journey’s first Healthy Cooking Made Fun video! Learn how to make a super easy raw vegan protein snack: Protein Balls ???? ⚾️ ???? ⚽️ ???? ???? ????  Anna is cooking with one of Nutrition Journey’s Brand Ambassadors: Maxine AKA VanityGirlHollywood. Protein Snack Time Everyone tells you how important it is to snack, […]

CARROT SOUP SPICED UP!

SPICE UP OUR WINTER WITH THIS CARROT SOUP We promise you will love this carrot and cilantro soup with a kick. Simple, quick and taste!!!! This is also one of my mother’s favorite recipes which she has been making for me most of my life. Carrots are so great for us; they can assist with […]

Immunity-Boosting Green Smoothie

We need an immunity- boost as winter and flu season are upon us… This green smoothie is one of my personal favorites, and will help you do just that. With ingredients such as spinach, parsley,  ginger, cucumber, lime, and aloe vera – It gives the perfect immunity -boost and keeps me healthy all year round. Cold-Fighting […]

What could be more personal than YOUR nutrition & health?

Nutrition is extremely personal to me, and that is why I have made it my life mission to help to educate others on its importance. Just like Jean Paul Starte said, “WE ARE OUR CHOICES,” and so is nutrition. Every day we make personal choices regarding our nutrition and health that impact our lives. At […]

Have You Seen? Nutrition Journey 6 Week KickStarter Meal Plan

We are so excited to be launching the Nutrition Journey Kickstarter Meal Plan and so proud of the amazing review on Huffington Post. Book Review: Nutrition Journey’s 6 Week Kickstarter Plan: Create Better Eating & A Healthier Lifestyle In 42 Days by  Stacey Chillemi , Contributor, Health Expert, Writer and Author Nutrition Journey’s 6 Week Kickstarter […]

Nutrition Labels In Terms of HEALTH: What Do They Really Mean?

What do you think are some of the most common mistakes people make when reading food nutrition labels? Nutrition labels have been on food for years but from time to time products change their packaging to highlight some new benefit. Is this because they have changed what is in the product or is it simply […]

So RAW OATS??

Oats ARE One Trend YOU Should Follow!! OATS HAVE BEEN AROUND FOR YEARS BUT SO HAVE MOST FAD FOODS THAN COME AND GO ALL THE TIME. WITH MOST OF THEM HAVING NO REAL PROVEN BENEFITS… I’ve been asked quite a few times about oats, is it really that much better for me to eat them […]

Cheat Sheet 4: Guide to Healthy Drinking

Is The idea of Healthy Drinking an oxymoron? Well abstaining from drinking during the holiday season is not always easy. So find your compromise drink; something that you enjoy but does pack on the calories.  People always say that drinking alcohol is empty calories but do you know why???? It is because alcohol contains no […]

We Love pumpkin!

Put More Pumpkin in Your Life Now that fall is upon us, we are back to the drawing board with endless yummy and nutritious ways to include pumpkin into our favorite recipes. From breads to salads, there are several ways to include this nutritious fruit (yes it is fruit) into your fall recipes. First off, pumpkin is very […]

Cinnamon A Way of Spicing Things Up This Season!!

With my Favorite Spice: Cinnamon ‘Tis the season for spices and teas. The smell of cinnamon is synonymous with the holidays. We all love the taste of it in our beverages, and on top of holiday sweet treat. But are you aware of all the health benefits of this magical spice??? Cinnamon is a dynamic and mighty […]