Tag Archives: healthfoodrecipes

THE JOURNEY WAKE UP

A GREAT WAY TO KICK START YOUR DAY AND METABOLISM!        INGREDIENTS ½ Lemon 250mL of warm (not boiling water) 1 pinch cayenne pepper        METHOD Juice the lemon, add to 125ml of boiled water and 125ml of filtered water. Add cayenne pepper, stir and drink immediately.

BUCKWHEAT PANCAKES: A HEALTHY BREAKFAST TWIST

THESE BUCKWHEAT PANCAKES WILL MAKE YOU WANT PANCAKES EVERY MORNING What if we said you could have your pancakes in the morning and not feel guilty about it? Gluten free, dairy free, protein rich, buckwheat pancakes are your go to for a nutritious yet delicious breakfast. But why buckwheat? Buckwheat has a rice texture and, […]

COFFEE LOVERS, THIS ONE IS FOR YOU!

Most coffee lovers complain that certain coffees are brewed too acidic. We’re brining you the healthy solution without making you sacrifice your morning cup o’Joe. Cold brew coffee uses beans that are naturally low in acid. An accumulation of too much acid from diet creates an unhealthy environment in our bodies. We want to eat alkaline […]

CHICKEN WITH BASIL, MOZZARELLA & AVOCADO

I really enjoy a great nutritious summer salad recipe! A simple garden salad can be boring, and a caesar salad can have more fat and calories that other entrees, so this is a fantastic compromise. The high quality buffalo mozzarella, avocado and garlic powder combination just makes it something special! SERVES 4 INGREDIENTS 1 steamed chicken […]

NATIONAL WATERMELON MONTH CREAMSICLES RECIPE

August is national Watermelon month and in salute to this we have come up with a great summer recipe to try to keep you cool on those hot days without adding too many extra calories. We love this low calorie, hydrating & simply refreshing treat!!  No matter if you are 5 or 50, in the […]

INTERNATIONAL BROWNIE AT BRUNCH MONTH

Yes, August is International brownie at brunch month and we couldn’t be happier about the excuse to create this healthy sweet treat recipe… Try this amazing low guilt celebration of international brownie at brunch month!! THE HEALTHY CHOCOLATE BROWNIES SERVINGS (16) 3/4 cup brown rice flour 1/2 cup cocoa powder 1/4 teaspoon pink sea salt 1/2 teaspoon baking powder 4 tablespoons […]

ehealth Radio Network: Nutrition Journey: Your Personal Pathway to Better Health

Nutrition Journey: Your Personal Pathway to Better Health

Butter & coconut oil- in your coffee

Also Featured in Samantha Dove article on Butter & coconut oil- in your coffee

6 FOODS TO AVOID BEFORE A NIGHT OUT DRINKING, SO YOU’LL FEEL YOUR BEST IN THE MORNING

We are thrilled to have been quoted in this story on Bustle.com about What to avoid when you drink alcohol:

THE PERFECT AFTERNOON SNACK- DILL DIP

This perfect afternoon snack is a fun, quick, and easy!!!!! snack that has all sorts of nutritional benefits is this delicious Dill Yogurt Dip! With just a handful of ingredients, this dip provides ultimate aid in just two of it’s main ingredients. Benefits of Dill: Helps reduce inflammation and menstrual cramps, proven to be a natural […]

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