Tag Archives: healthrelatedarticles

Healing with Food!

Healing Beet Salad with Creamy Vegan Dressing Healing our mind, body and spirit is vital in our everyday life. There are so many ways to support and heal our health. Picking the right healing foods is a great way to do this. As much as it may seem like all food that goes into your […]

CARROT SOUP SPICED UP!

SPICE UP OUR WINTER WITH THIS CARROT SOUP We promise you will love this carrot and cilantro soup with a kick. Simple, quick and taste!!!! This is also one of my mother’s favorite recipes which she has been making for me most of my life. Carrots are so great for us; they can assist with […]

Have You Seen? Nutrition Journey 6 Week KickStarter Meal Plan

We are so excited to be launching the Nutrition Journey Kickstarter Meal Plan and so proud of the amazing review on Huffington Post. Book Review: Nutrition Journey’s 6 Week Kickstarter Plan: Create Better Eating & A Healthier Lifestyle In 42 Days by  Stacey Chillemi , Contributor, Health Expert, Writer and Author Nutrition Journey’s 6 Week Kickstarter […]

ANNA FEATURED ON LIVE YOUNG LIFESTYLE VBLOG

See Anna Baker featured on Darnell Cox Live Young Lifestyle Vblog.

We Love pumpkin!

Put More Pumpkin in Your Life Now that fall is upon us, we are back to the drawing board with endless yummy and nutritious ways to include pumpkin into our favorite recipes. From breads to salads, there are several ways to include this nutritious fruit (yes it is fruit) into your fall recipes. First off, pumpkin is very […]

Cinnamon A Way of Spicing Things Up This Season!!

With my Favorite Spice: Cinnamon ‘Tis the season for spices and teas. The smell of cinnamon is synonymous with the holidays. We all love the taste of it in our beverages, and on top of holiday sweet treat. But are you aware of all the health benefits of this magical spice??? Cinnamon is a dynamic and mighty […]

Eating Lean Meat: Important Part of Balance Diet

Lean Meat being bad for your health is a MYTH! There are many reasons such as, cultural and ethical beliefs, that stop people from eating meat however OUR health is not one of them.  At Nutrition Journey, we can create a meal plan around YOU and any food preference; such as vegan, vegetarian, kosher or etc. […]

Artificial Sweeteners: What Are You Putting In Your Coffee?

Artificial Sweeteners; be it Sweet N Low, Stevia, Sugar in the Raw, with so many options, WHICH DO YOU CHOOSE? When you have a sweet tooth and love your coffee, cereal, soda etc., is picking artificial sweetener the best choice? Let the artificial sweetener debate begin! Sugar substitutes were originally created by accident in 1879, when two […]

Kale: The Superfood You Should Be Eating

Today is National Kale day so we decided to take the day to look more at what makes kale so great! There is a lot of buzz around the trendy vegetable, and we want you to know why people feel the need to eat it so much. There are proven benefits to this nutrient dense […]

Smoothie Craze: How to make the right choice.

Smoothies and juice retailers are popping up right and left. So the question is… are these smoothie drinks healthy for you or is this just another money guzzling business idea? Well, the answer is YES and NO. Few smoothies and/or juice drinks out there are particularly healthy, low in sugar, and provide us with an abundance […]