Tag Archives: healthy eating plans

Bread: Don’t avoid it; just pick right!

| January 12, 2018

BREADS Welcome to Anna’s top 5 healthiest. Each week we will be testing, looking into nutrient content quality, accessibility and price and come up with our top 5 pick!! SO THIS WEEK WE ARE LOOKING AT BREADS  We’ve done our research and you should do yours! In order to help you make more educated decisions […]

HEALTHY EATING HABITS ARE IN YOUR CONTROL!

| January 11, 2018

Healthy eating habits! What are they? Does that mean code for a diet? When really they are nothing to be afraid of more be embraced. Well that is certainly how I think about them. So lets see if your habits need a little fine tuning or some healthy support to change. Do you have a […]

FLAVORED WATER: WHO NEEDS SODA WHEN YOU CAN HAVE THIS GREAT DRINK ALTERNATIVE?

| January 1, 2018

WHY WE PICK WATER ABOVE ALL ELSE NOW & ARE LOVING ALL THE NEW FLAVORS! Water Water Water (or H20)! You want me to drink up to 1 gallon a day? Just like everything if you have too much of it you often get bored and over it! WATER IS NOT SOMETHING YOU ARE ALLOWED […]

So RAW OATS??

| January 1, 2018

Oats ARE One Trend YOU Should Follow!! OATS HAVE BEEN AROUND FOR YEARS BUT SO HAVE MOST FAD FOODS THAN COME AND GO ALL THE TIME. WITH MOST OF THEM HAVING NO REAL PROVEN BENEFITS… I’ve been asked quite a few times about oats, is it really that much better for me to eat them […]