Tag Archives: healthy

Healing with Food!

Healing Beet Salad with Creamy Vegan Dressing Healing our mind, body and spirit is vital in our everyday life. There are so many ways to support and heal our health. Picking the right healing foods is a great way to do this. As much as it may seem like all food that goes into your […]

Healthy Cooking Made Fun: Protein Snack

Anna from Nutrition Journey’s first Healthy Cooking Made Fun video! Learn how to make a super easy raw vegan protein snack: Protein Balls ???? ⚾️ ???? ⚽️ ???? ???? ????  Anna is cooking with one of Nutrition Journey’s Brand Ambassadors: Maxine AKA VanityGirlHollywood. Protein Snack Time Everyone tells you how important it is to snack, […]

Bread: Don’t avoid it; just pick right!

BREADS Welcome to Anna’s top 5 healthiest. Each week we will be testing, looking into nutrient content quality, accessibility and price and come up with our top 5 pick!! SO THIS WEEK WE ARE LOOKING AT BREADS  We’ve done our research and you should do yours! In order to help you make more educated decisions […]

HEALTHY EATING HABITS ARE IN YOUR CONTROL!

Healthy eating habits! What are they? Does that mean code for a diet? When really they are nothing to be afraid of more be embraced. Well that is certainly how I think about them. So lets see if your habits need a little fine tuning or some healthy support to change. Do you have a […]

Chickpea CCCrazy!!!

You’ll Want to Eat More Chickpeas with These Tasty Recipes We’re all about the chickpea right now! Chickpeas (garbanzo beans) are an incredibly healthy way to get an extra protein boost in your meals and help you stay full throughout the day. *Chickpeas have high amounts of fiber, potassium, vitamin C, and vitamin B-6, which […]

FLAVORED WATER: WHO NEEDS SODA WHEN YOU CAN HAVE THIS GREAT DRINK ALTERNATIVE?

WHY WE PICK WATER ABOVE ALL ELSE NOW & ARE LOVING ALL THE NEW FLAVORS! Water Water Water (or H20)! You want me to drink up to 1 gallon a day? Just like everything if you have too much of it you often get bored and over it! WATER IS NOT SOMETHING YOU ARE ALLOWED […]

So RAW OATS??

Oats ARE One Trend YOU Should Follow!! OATS HAVE BEEN AROUND FOR YEARS BUT SO HAVE MOST FAD FOODS THAN COME AND GO ALL THE TIME. WITH MOST OF THEM HAVING NO REAL PROVEN BENEFITS… I’ve been asked quite a few times about oats, is it really that much better for me to eat them […]

Healthy Breakfast? Cooking with our favorite lifestyle Blogger Darnell Cox

One of my favorite Healthy Breakfast: Have you tried this Spiced Seed Granola? Special Weekend Sweet Treat; A Healthy Breakfast you will love.  Today we cooked our spiced seed granola, it really is a great healthy breakfast for when you want to impress.   It is always such fun spending the day filming and cooking […]

Grocery Shopping: Myths, Facts & Tips

Myth or Fact Monday Presents: Is it true that on average a household spend over 100 hours a year grocery shopping??? This is a: SO HOW MUCH TIME DO WE SPEND GROCERY SHOPPING? The average person spends approximately 55 hours per year. This is based on a median 45mins per trip to the grocery store with […]

Kale: The Superfood You Should Be Eating

Today is National Kale day so we decided to take the day to look more at what makes kale so great! There is a lot of buzz around the trendy vegetable, and we want you to know why people feel the need to eat it so much. There are proven benefits to this nutrient dense […]