Tag Archives: healthydishes

Eating Lean Meat: Important Part of Balance Diet

Lean Meat being bad for your health is a MYTH! There are many reasons such as, cultural and ethical beliefs, that stop people from eating meat however OUR health is not one of them.  At Nutrition Journey, we can create a meal plan around YOU and any food preference; such as vegan, vegetarian, kosher or etc. […]

Smoothie Craze: How to make the right choice.

Smoothies and juice retailers are popping up right and left. So the question is… are these smoothie drinks healthy for you or is this just another money guzzling business idea? Well, the answer is YES and NO. Few smoothies and/or juice drinks out there are particularly healthy, low in sugar, and provide us with an abundance […]

Take Control of Your Health: Follow Theses Tips To Escape the Flu Season

As that time of year comes around again, the dreaded flu season; you do not have to fear the flu after following these important health and nutrition tips! Don’t cut calories Here are some important health and nutrition tips to keep in mind now the flu season is upon us! A 2008 report in the Journal […]

Eating On A Budget

Listen Up and Budget Up! Were going to tell you how to eat healthy on a budget by following 6 simple steps. Buy fresh produce in bulk when it’s in season or on sale and freeze it. When produce is in season it is typically more affordable simply because there’s a lot of it to […]

AMAZING SUMMER SALAD

As the weather is “hot hot hot” here in Los Angeles we are taking advantage of the summer weather and continuing to share some of our favorite summer salads. This time Lindsey made high protein lentil salad not only full of color, but also a power punch of nutrients, especially an amazing fiber hit! Lentils provide […]

THE JOURNEY WAKE UP

A GREAT WAY TO KICK START YOUR DAY AND METABOLISM!        INGREDIENTS ½ Lemon 250mL of warm (not boiling water) 1 pinch cayenne pepper        METHOD Juice the lemon, add to 125ml of boiled water and 125ml of filtered water. Add cayenne pepper, stir and drink immediately.

BUCKWHEAT PANCAKES: A HEALTHY BREAKFAST TWIST

THESE BUCKWHEAT PANCAKES WILL MAKE YOU WANT PANCAKES EVERY MORNING What if we said you could have your pancakes in the morning and not feel guilty about it? Gluten free, dairy free, protein rich, buckwheat pancakes are your go to for a nutritious yet delicious breakfast. But why buckwheat? Buckwheat has a rice texture and, […]

COFFEE LOVERS, THIS ONE IS FOR YOU!

Most coffee lovers complain that certain coffees are brewed too acidic. We’re brining you the healthy solution without making you sacrifice your morning cup o’Joe. Cold brew coffee uses beans that are naturally low in acid. An accumulation of too much acid from diet creates an unhealthy environment in our bodies. We want to eat alkaline […]

CHICKEN WITH BASIL, MOZZARELLA & AVOCADO

I really enjoy a great nutritious summer salad recipe! A simple garden salad can be boring, and a caesar salad can have more fat and calories that other entrees, so this is a fantastic compromise. The high quality buffalo mozzarella, avocado and garlic powder combination just makes it something special! SERVES 4 INGREDIENTS 1 steamed chicken […]

NATIONAL WATERMELON MONTH CREAMSICLES RECIPE

August is national Watermelon month and in salute to this we have come up with a great summer recipe to try to keep you cool on those hot days without adding too many extra calories. We love this low calorie, hydrating & simply refreshing treat!!  No matter if you are 5 or 50, in the […]

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