Tag Archives: healthyholiday

A HEALTHY CHRISTMAS: HOW TO BALANCE IT OUT!

A HEALTHY CHRISTMAS TO MANY MAY SOUND LIKE ONE OF THE HARDEST THINGS TO DO!   This is one of my favorite times a year; a time to have fun, celebrate and simply enjoy life. However it can also be a hard time to stick to eating healthily. It is a time with a lot […]

MINDFUL EATING TO ENJOY THE HOLIDAY SEASON

Starting at birth, we are capable of recognizing fullness or satiation. But how does this in fact work? How do we take advantage of mindful eating? When the stomach receives food, hormones get released into the blood. When these hormones reach a certain level, neurological signals are sent to the brain to tell you that […]

Jermaine Jones Authentic Jersey