Tag Archives: healthymealplans

Healing with Food!

Healing Beet Salad with Creamy Vegan Dressing Healing our mind, body and spirit is vital in our everyday life. There are so many ways to support and heal our health. Picking the right healing foods is a great way to do this. As much as it may seem like all food that goes into your […]

CARROT SOUP SPICED UP!

SPICE UP OUR WINTER WITH THIS CARROT SOUP We promise you will love this carrot and cilantro soup with a kick. Simple, quick and taste!!!! This is also one of my mother’s favorite recipes which she has been making for me most of my life. Carrots are so great for us; they can assist with […]

Have You Seen? Nutrition Journey 6 Week KickStarter Meal Plan

We are so excited to be launching the Nutrition Journey Kickstarter Meal Plan and so proud of the amazing review on Huffington Post. Book Review: Nutrition Journey’s 6 Week Kickstarter Plan: Create Better Eating & A Healthier Lifestyle In 42 Days by  Stacey Chillemi , Contributor, Health Expert, Writer and Author Nutrition Journey’s 6 Week Kickstarter […]

Chickpea CCCrazy!!!

You’ll Want to Eat More Chickpeas with These Tasty Recipes We’re all about the chickpea right now! Chickpeas (garbanzo beans) are an incredibly healthy way to get an extra protein boost in your meals and help you stay full throughout the day. *Chickpeas have high amounts of fiber, potassium, vitamin C, and vitamin B-6, which […]

ANNA FEATURED ON LIVE YOUNG LIFESTYLE VBLOG

See Anna Baker featured on Darnell Cox Live Young Lifestyle Vblog.

We Love pumpkin!

Put More Pumpkin in Your Life Now that fall is upon us, we are back to the drawing board with endless yummy and nutritious ways to include pumpkin into our favorite recipes. From breads to salads, there are several ways to include this nutritious fruit (yes it is fruit) into your fall recipes. First off, pumpkin is very […]

Cinnamon A Way of Spicing Things Up This Season!!

With my Favorite Spice: Cinnamon ‘Tis the season for spices and teas. The smell of cinnamon is synonymous with the holidays. We all love the taste of it in our beverages, and on top of holiday sweet treat. But are you aware of all the health benefits of this magical spice??? Cinnamon is a dynamic and mighty […]

An Easy Healthy Dinner: The Truth About Frozen Vegetables

FROZEN VEGETABLES Want to make a healthy dinner in minutes? Well Stock up on frozen vegetables. Studies suggest that frozen some frozen vegetables can have as many if not more nutrients than their fresh counterparts. Why are Frozen vegetables great? As the nutrients are locked in at their “peak freshness” due to being processed kist after being picked.  As […]

Busy Days, No Time? Try This Healthy Recipe

Monday again and a new week starts. I thought I would share with you my go-to easy healthy recipe. Between a busy Christmas and New Years Eve, I took a quiet day to myself. What I love about this is being prepared for the weekend ahead. I went to the market and bought a lot […]

Kale: The Superfood You Should Be Eating

Today is National Kale day so we decided to take the day to look more at what makes kale so great! There is a lot of buzz around the trendy vegetable, and we want you to know why people feel the need to eat it so much. There are proven benefits to this nutrient dense […]