Tag Archives: healthysnacksforkids

COFFEE LOVERS, THIS ONE IS FOR YOU!

Most coffee lovers complain that certain coffees are brewed too acidic. We’re brining you the healthy solution without making you sacrifice your morning cup o’Joe. Cold brew coffee uses beans that are naturally low in acid. An accumulation of too much acid from diet creates an unhealthy environment in our bodies. We want to eat alkaline […]

CHICKEN WITH BASIL, MOZZARELLA & AVOCADO

I really enjoy a great nutritious summer salad recipe! A simple garden salad can be boring, and a caesar salad can have more fat and calories that other entrees, so this is a fantastic compromise. The high quality buffalo mozzarella, avocado and garlic powder combination just makes it something special! SERVES 4 INGREDIENTS 1 steamed chicken […]

The Best Health Raw Chocolate Treat!

Have Sugar Cravings? Want a Healthy Raw Treat? Money may not grow on tree but chocolate does! The superstar of chocolate known as cacao beans are grown on small trees named theobroma cacao, which literally translates to “cacao, the food of the gods” in Greek. Try this healthy raw chocolate treat. A guilt free desert […]

MUG MONDAY RECIPES

Eating healthy can be easy and delicious…all you need is a smartly stocked kitchen and some helpful shortcuts and you can eat right, without the hassle. For a perfect (and convenient) start to the week, embrace #mugmonday. Within 10 minutes, you can create a nutrient-packed meal that won’t only taste great, but will make you […]

NATIONAL WATERMELON MONTH CREAMSICLES RECIPE

August is national Watermelon month and in salute to this we have come up with a great summer recipe to try to keep you cool on those hot days without adding too many extra calories. We love this low calorie, hydrating & simply refreshing treat!!  No matter if you are 5 or 50, in the […]

Nutrition: What is it to you?

It is such an honor to be part of such a great community as the MEYROW Foundation  and there new website: iParkinsons. Great website for a great cause: Nutrition: What is it to you?

IS AN ONLINE NUTRITION MEMBERSHIP RIGHT FOR YOU? NUTRITION JOURNEY FEATURED PARENTING HEALTHY

PRESS RELEASE: NUTRITION JOURNEY BY ANNA BAKER ANNOUNCES AN OPTIMIZED WEB PORTAL FOR EVEN MORE ON-THE-GO NUTRITIONAL GUIDANCE

THE PERFECT AFTERNOON SNACK- DILL DIP

This perfect afternoon snack is a fun, quick, and easy!!!!! snack that has all sorts of nutritional benefits is this delicious Dill Yogurt Dip! With just a handful of ingredients, this dip provides ultimate aid in just two of it’s main ingredients. Benefits of Dill: Helps reduce inflammation and menstrual cramps, proven to be a natural […]

ARE GREEN SMOOTHIES REALLY GOOD FOR YOU OR JUST ANOTHER “CRAZE????

Many people are now opting to blender their fruit and vegetables since juicing takes out important nutrients as well as fiber. The heated debate is now: “Is blending also destroying nutrients.??? One researcher, Dr. Brian Clement (Hippocrates Health Institute) has claimed that bender can destroy up to 92% of nutrients. His Hypothesis was: “Oxidation, caused […]

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