Tag Archives: healthytips

Healing with Food!

Healing Beet Salad with Creamy Vegan Dressing Healing our mind, body and spirit is vital in our everyday life. There are so many ways to support and heal our health. Picking the right healing foods is a great way to do this. As much as it may seem like all food that goes into your […]

Artificial Sweeteners: What Are You Putting In Your Coffee?

Artificial Sweeteners; be it Sweet N Low, Stevia, Sugar in the Raw, with so many options, WHICH DO YOU CHOOSE? When you have a sweet tooth and love your coffee, cereal, soda etc., is picking artificial sweetener the best choice? Let the artificial sweetener debate begin! Sugar substitutes were originally created by accident in 1879, when two […]

Busy Days, No Time? Try This Healthy Recipe

Monday again and a new week starts. I thought I would share with you my go-to easy healthy recipe. Between a busy Christmas and New Years Eve, I took a quiet day to myself. What I love about this is being prepared for the weekend ahead. I went to the market and bought a lot […]

Kale: The Superfood You Should Be Eating

Today is National Kale day so we decided to take the day to look more at what makes kale so great! There is a lot of buzz around the trendy vegetable, and we want you to know why people feel the need to eat it so much. There are proven benefits to this nutrient dense […]

Eggs

To Yoke or Not to Yoke? That is Egg The Question!?! For over a decade, people have been under the impression that the yolk of the egg is high in cholesterol and consumption will contribute to increased LDL or “bad” cholesterol. Therefore, doctors have advised patients who suffer from or are at risk for developing […]

Smoothie Craze: How to make the right choice.

Smoothies and juice retailers are popping up right and left. So the question is… are these smoothie drinks healthy for you or is this just another money guzzling business idea? Well, the answer is YES and NO. Few smoothies and/or juice drinks out there are particularly healthy, low in sugar, and provide us with an abundance […]

Why We’re Crazy About Chia Seeds!!

So what’s the deal with these seeds? They are derived from the desert plant, Salvia Hispanica, found in South America. Hundreds of years ago, they were recognized for providing a good source of energy among the Aztec and Mayan Tribes. Recently, they made it back to the limelight. Nutrition gurus are hailing the small black seeds for […]

Eat Your Way to Healthy Hair by Following these Simple Tips

The hair you are born with is an expression of your genetic makeup, healthy hair or not. However, our hair is also affected by our surrounding environment and lifestyle! Diet is especially known to have a drastic influence on the quality of our hair. In order to obtain optimal health for our hair, we should […]

Take Control of Your Health: Follow Theses Tips To Escape the Flu Season

As that time of year comes around again, the dreaded flu season; you do not have to fear the flu after following these important health and nutrition tips! Don’t cut calories Here are some important health and nutrition tips to keep in mind now the flu season is upon us! A 2008 report in the Journal […]

Watermelon Drink We Promise You Will Love!

When you have had enough of just glass of water after water and tempted to reach for a soda as a much needed change; try this watermelon drink instead. Our nutritious summer watermelon drink is incredibly alkaline for the blood, meaning it is on the alkaline side of your body’s natural PH level, which is […]