Tag Archives: howtoloseweightfast

Nutrition Labels In Terms of HEALTH: What Do They Really Mean?

What do you think are some of the most common mistakes people make when reading food nutrition labels? Nutrition labels have been on food for years but from time to time products change their packaging to highlight some new benefit. Is this because they have changed what is in the product or is it simply […]

Selfie Stick Shopping: Hidden Sugars in Pasta Sauces

What is Selfie Stick Shopping? Selfie Stick Shopping by Nutrition Journey is a fun and quick way to learn about what to choose and what not to choose when you are grocery shopping.   Episode 5: Pasta Sauces How healthy is your pasta sauce?! Is it loaded with sugar and artificial ingredients? Some sauces can […]

Selfie Stick Shopping: Search for Hidden Sugars

  Welcome to Nutrition Journey By Anna Baker Selfie Stick Shopping a Fun way to find out some helpful facts about what you eat.   Today we look at Breads and the hidden sugar? Did you know breads sugar level range from 0 grams to 16grams. Sometimes it seem more obvious sweet breads however some […]

Watermelon Drink We Promise You Will Love!

When you have had enough of just glass of water after water and tempted to reach for a soda as a much needed change; try this watermelon drink instead. Our nutritious summer watermelon drink is incredibly alkaline for the blood, meaning it is on the alkaline side of your body’s natural PH level, which is […]

Protein: The Building Blocks of Our Bodies

Protein Please! Not only is protein consumption an essential part of our energy requirements, but the building blocks of protein serve various functions in the human body you might not be aware of! Animal products as well as non-animal products such as legumes, nuts, and seeds provide the body with a natural source of vitamins […]

Eating On A Budget

Listen Up and Budget Up! Were going to tell you how to eat healthy on a budget by following 6 simple steps. Buy fresh produce in bulk when it’s in season or on sale and freeze it. When produce is in season it is typically more affordable simply because there’s a lot of it to […]

METABOLISM BOOSTING SCRAMBLE

A SPICY WAY TO START OR END THE DAY! INGREDIENTS 1 egg 2 egg whites 1 tablespoon of skim milk, almond milk or oat milk pinch of cayenne pepper 50g smoked salmon, (alternatives cooked chicken breast or cooked tuna) small handful of chopped parsley bran oil spray METHOD Chop the parsley and salmon thinly and place […]

6 FOODS TO AVOID BEFORE A NIGHT OUT DRINKING, SO YOU’LL FEEL YOUR BEST IN THE MORNING

We are thrilled to have been quoted in this story on Bustle.com about What to avoid when you drink alcohol:

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