Tag Archives: mealplan

Selfie Stick Shopping (3) Smart Drink Choices

Words From Anna Welcome to Nutrition Journey’s next episode of selfie stick shopping. Filming these videos, if you can call it filming, has been a very interesting experience and reminds me how different Los Angeles is from where I grew up.  I was so entertained by the fact that no on seems fazed that a women with […]

Have you TRIED AVOCADO OIL?

First it was canola, then olive oil, next coconut oil…. BUT now there is a new oil in the game that outweighs them all in my opinion… AVOCADO OIL!!! Some people even believe that it is one of the top 10 healthiest foods! Some studies have even shown a decrease prevalence of diabetes, high cholesterol, […]

Artificial Sweeteners: What Are You Putting In Your Coffee?

Artificial Sweeteners; be it Sweet N Low, Stevia, Sugar in the Raw, with so many options, WHICH DO YOU CHOOSE? When you have a sweet tooth and love your coffee, cereal, soda etc., is picking artificial sweetener the best choice? Let the artificial sweetener debate begin! Sugar substitutes were originally created by accident in 1879, when two […]

METABOLISM BOOSTING SCRAMBLE

A SPICY WAY TO START OR END THE DAY! INGREDIENTS 1 egg 2 egg whites 1 tablespoon of skim milk, almond milk or oat milk pinch of cayenne pepper 50g smoked salmon, (alternatives cooked chicken breast or cooked tuna) small handful of chopped parsley bran oil spray METHOD Chop the parsley and salmon thinly and place […]

SPIRALING FUN: LET’S GET CREATIVE!

THE CREATIVE SIDE OF A NUTRITIONIST’S LIFE!! PRODUCING RECIPES FOR OUR CLIENTS PERSONALIZED MEAL PLANS One of our newest additions to the Nutrition Journey Family, Lauren Paletz, introduced us to the Spiralizer last Monday and by Tuesday two more team members have purchased their own. We couldn’t help but experimenting with them that day during […]

OVERNIGHT OATS: BREAKFAST AS EASY AS IT GETS

This simple breakfast serves one, is high in fiber, good carbohydrates, and nutrients and is a great way to start your day. Overnight oats is one of the simplest way to provide yourself with a nutrient rich breakfast that take no time at all.. This simple breakfast serves one, is high in fiber, good carbohydrates, […]

CHICKEN WITH BASIL, MOZZARELLA & AVOCADO

I really enjoy a great nutritious summer salad recipe! A simple garden salad can be boring, and a caesar salad can have more fat and calories that other entrees, so this is a fantastic compromise. The high quality buffalo mozzarella, avocado and garlic powder combination just makes it something special! SERVES 4 INGREDIENTS 1 steamed chicken […]

NEW YEAR, NEW YOU

Every 5 years the U.S. Department of Health and Human Services and Agriculture formulate a set of dietary guidelines for Americans. They base these dietary guidelines on health data and dietary trend reports. The new dietary guidelines posted for 2015-2020 take a different approach than seen in the past. Because nutrient deficiencies have dwindled and […]

HEALTHY DINING OUT IN LOS ANGELES

Healthy Dining out in a cosmopolitan city like Los Angeles, with so many food options, can be a challenge without the right knowledge so we’ve put together a list of some tips on how to dine out healthily. We all strive to cook homemade meals. Sometimes however, our lives are too consumed by work, family, […]

NUTRITIONAL GENOMICS: TO EACH THEIR OWN

NUTRITIONAL GENOMICS IS THE FUTURE OF NUTRITIONAL RESEARCH. We are entering a new age of technology that is going to drastically improve many facets of the health industry. What we are most excited about is the new understanding that every person’s body functions differently, including the way in which they metabolize food. A new study […]

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