Tag Archives: nutrionist

Have You Seen? Nutrition Journey 6 Week KickStarter Meal Plan

We are so excited to be launching the Nutrition Journey Kickstarter Meal Plan and so proud of the amazing review on Huffington Post. Book Review: Nutrition Journey’s 6 Week Kickstarter Plan: Create Better Eating & A Healthier Lifestyle In 42 Days by  Stacey Chillemi , Contributor, Health Expert, Writer and Author Nutrition Journey’s 6 Week Kickstarter […]

ANNA FEATURED ON LIVE YOUNG LIFESTYLE VBLOG

See Anna Baker featured on Darnell Cox Live Young Lifestyle Vblog.

Hydration! Hydration! Hydration!

Water is Important For more reason than Hydration So Many Reason!! Here are some of them….. Hydration and water is the key component of our body. Every, cell, tissue and organ is dependent on having enough H20. Our body should be between 50-60 percent water, with at least 30 percent of this water being in […]

Healthy Breakfast? Cooking with our favorite lifestyle Blogger Darnell Cox

One of my favorite Healthy Breakfast: Have you tried this Spiced Seed Granola? Special Weekend Sweet Treat; A Healthy Breakfast you will love.  Today we cooked our spiced seed granola, it really is a great healthy breakfast for when you want to impress.   It is always such fun spending the day filming and cooking […]

Selfie Stick Shopping: Hidden Sugars in Pasta Sauces

What is Selfie Stick Shopping? Selfie Stick Shopping by Nutrition Journey is a fun and quick way to learn about what to choose and what not to choose when you are grocery shopping.   Episode 5: Pasta Sauces How healthy is your pasta sauce?! Is it loaded with sugar and artificial ingredients? Some sauces can […]

Green Juices: a Refreshing & Nutritious Addition To Your Day!

Green Juices are a hot topic these days… To Juice or not to juice?!?  When it comes to green juices, as long as you are happy to drink it, you can juice practically any fruit or vegetable. Cold pressed green juices are a great supplement to a healthy diet and a way to boost your daily […]

Protein: The Building Blocks of Our Bodies

Protein Please! Not only is protein consumption an essential part of our energy requirements, but the building blocks of protein serve various functions in the human body you might not be aware of! Animal products as well as non-animal products such as legumes, nuts, and seeds provide the body with a natural source of vitamins […]

SPIRALING FUN: LET’S GET CREATIVE!

THE CREATIVE SIDE OF A NUTRITIONIST’S LIFE!! PRODUCING RECIPES FOR OUR CLIENTS PERSONALIZED MEAL PLANS One of our newest additions to the Nutrition Journey Family, Lauren Paletz, introduced us to the Spiralizer last Monday and by Tuesday two more team members have purchased their own. We couldn’t help but experimenting with them that day during […]

OVERNIGHT OATS: BREAKFAST AS EASY AS IT GETS

This simple breakfast serves one, is high in fiber, good carbohydrates, and nutrients and is a great way to start your day. Overnight oats is one of the simplest way to provide yourself with a nutrient rich breakfast that take no time at all.. This simple breakfast serves one, is high in fiber, good carbohydrates, […]

MUG MONDAY RECIPES

Eating healthy can be easy and delicious…all you need is a smartly stocked kitchen and some helpful shortcuts and you can eat right, without the hassle. For a perfect (and convenient) start to the week, embrace #mugmonday. Within 10 minutes, you can create a nutrient-packed meal that won’t only taste great, but will make you […]