Tag Archives: nutritionalinformation

Selfie Stick Shopping: Search for Hidden Sugars

  Welcome to Nutrition Journey By Anna Baker Selfie Stick Shopping a Fun way to find out some helpful facts about what you eat.   Today we look at Breads and the hidden sugar? Did you know breads sugar level range from 0 grams to 16grams. Sometimes it seem more obvious sweet breads however some […]

Kale: The Superfood You Should Be Eating

Today is National Kale day so we decided to take the day to look more at what makes kale so great! There is a lot of buzz around the trendy vegetable, and we want you to know why people feel the need to eat it so much. There are proven benefits to this nutrient dense […]

Eggs

To Yoke or Not to Yoke? That is Egg The Question!?! For over a decade, people have been under the impression that the yolk of the egg is high in cholesterol and consumption will contribute to increased LDL or “bad” cholesterol. Therefore, doctors have advised patients who suffer from or are at risk for developing […]

Smoothie Craze: How to make the right choice.

Smoothies and juice retailers are popping up right and left. So the question is… are these smoothie drinks healthy for you or is this just another money guzzling business idea? Well, the answer is YES and NO. Few smoothies and/or juice drinks out there are particularly healthy, low in sugar, and provide us with an abundance […]

Why We’re Crazy About Chia Seeds!!

So what’s the deal with these seeds? They are derived from the desert plant, Salvia Hispanica, found in South America. Hundreds of years ago, they were recognized for providing a good source of energy among the Aztec and Mayan Tribes. Recently, they made it back to the limelight. Nutrition gurus are hailing the small black seeds for […]

What You Should Know About Whole Grains

By now we all should know that we need to incorporate more whole grains into our diet. However, the average American eats less than one serving of whole grains a day. So why eat whole grains? They helps prevent heart disease. Studies show that women who reported eating at least one serving a day had […]

Eat Your Way to Healthy Hair by Following these Simple Tips

The hair you are born with is an expression of your genetic makeup, healthy hair or not. However, our hair is also affected by our surrounding environment and lifestyle! Diet is especially known to have a drastic influence on the quality of our hair. In order to obtain optimal health for our hair, we should […]

Watermelon Drink We Promise You Will Love!

When you have had enough of just glass of water after water and tempted to reach for a soda as a much needed change; try this watermelon drink instead. Our nutritious summer watermelon drink is incredibly alkaline for the blood, meaning it is on the alkaline side of your body’s natural PH level, which is […]

Green Juices: a Refreshing & Nutritious Addition To Your Day!

Green Juices are a hot topic these days… To Juice or not to juice?!?  When it comes to green juices, as long as you are happy to drink it, you can juice practically any fruit or vegetable. Cold pressed green juices are a great supplement to a healthy diet and a way to boost your daily […]

Metabolism Reboot

5 Steps to Maintaining Your Metabolism As You Get Older (AS FEATURED IN BEVERLY HILLS TIMES) By: Anna Baker, [email protected] What Is Our Metabolism? We hear the word “metabolism” mentioned often when it comes to weight loss, but do we really know what it is? Do we understand how it impacts our weight loss and gain? […]

Jermaine Jones Authentic Jersey