Tag Archives: nutritionblog

CARROT SOUP SPICED UP!

SPICE UP OUR WINTER WITH THIS CARROT SOUP We promise you will love this carrot and cilantro soup with a kick. Simple, quick and taste!!!! This is also one of my mother’s favorite recipes which she has been making for me most of my life. Carrots are so great for us; they can assist with […]

We Love pumpkin!

Put More Pumpkin in Your Life Now that fall is upon us, we are back to the drawing board with endless yummy and nutritious ways to include pumpkin into our favorite recipes. From breads to salads, there are several ways to include this nutritious fruit (yes it is fruit) into your fall recipes. First off, pumpkin is very […]

Cinnamon A Way of Spicing Things Up This Season!!

With my Favorite Spice: Cinnamon ‘Tis the season for spices and teas. The smell of cinnamon is synonymous with the holidays. We all love the taste of it in our beverages, and on top of holiday sweet treat. But are you aware of all the health benefits of this magical spice??? Cinnamon is a dynamic and mighty […]

Healthy Breakfast? Cooking with our favorite lifestyle Blogger Darnell Cox

One of my favorite Healthy Breakfast: Have you tried this Spiced Seed Granola? Special Weekend Sweet Treat; A Healthy Breakfast you will love.  Today we cooked our spiced seed granola, it really is a great healthy breakfast for when you want to impress.   It is always such fun spending the day filming and cooking […]

Featured in apptiv blog: Anna Baker From Nutrition Journey talks Hydration

Check out: Anna Baker From Nutrition Journey Featured in apptiv blog Click here to read the full article on Apptiv Blog Nutritionists Eat These Foods to Stay Hydrated

Grocery Shopping: Myths, Facts & Tips

Myth or Fact Monday Presents: Is it true that on average a household spend over 100 hours a year grocery shopping??? This is a: SO HOW MUCH TIME DO WE SPEND GROCERY SHOPPING? The average person spends approximately 55 hours per year. This is based on a median 45mins per trip to the grocery store with […]

No Babysitter? Try These Fun Fitness Ideas With Your Kids

When you spend your days changing dirty diapers and battling mountains of laundry, it’s easy to let your fitness goals slide. Some parents feel guilty taking time for themselves to exercise, while others simply can’t afford – or even find – a dependable babysitter. Luckily, you don’t have to leave your home to get a […]