Tag Archives: nutritionistlosangeles

Healthy Cooking Made Fun: Protein Snack

Anna from Nutrition Journey’s first Healthy Cooking Made Fun video! Learn how to make a super easy raw vegan protein snack: Protein Balls ???? ⚾️ ???? ⚽️ ???? ???? ????  Anna is cooking with one of Nutrition Journey’s Brand Ambassadors: Maxine AKA VanityGirlHollywood. Protein Snack Time Everyone tells you how important it is to snack, […]

HEALTHY EATING HABITS ARE IN YOUR CONTROL!

Healthy eating habits! What are they? Does that mean code for a diet? When really they are nothing to be afraid of more be embraced. Well that is certainly how I think about them. So lets see if your habits need a little fine tuning or some healthy support to change. Do you have a […]

CARROT SOUP SPICED UP!

SPICE UP OUR WINTER WITH THIS CARROT SOUP We promise you will love this carrot and cilantro soup with a kick. Simple, quick and taste!!!! This is also one of my mother’s favorite recipes which she has been making for me most of my life. Carrots are so great for us; they can assist with […]

What could be more personal than YOUR nutrition & health?

Nutrition is extremely personal to me, and that is why I have made it my life mission to help to educate others on its importance. Just like Jean Paul Starte said, “WE ARE OUR CHOICES,” and so is nutrition. Every day we make personal choices regarding our nutrition and health that impact our lives. At […]

THE TRUTH ABOUT PROCESSED MEAT

Processed meat has been placed in the same danger category as smoking and asbestos, reports say. On October 26th, the World Health Organization declared that processed meat raises the risk of colon and stomach cancer and that red meat is probably harmful as well. WHO defines processed meat as “meat that has been transformed through […]

Cheat Sheet 4: Guide to Healthy Drinking

Is The idea of Healthy Drinking an oxymoron? Well abstaining from drinking during the holiday season is not always easy. So find your compromise drink; something that you enjoy but does pack on the calories.  People always say that drinking alcohol is empty calories but do you know why???? It is because alcohol contains no […]

We Love pumpkin!

Put More Pumpkin in Your Life Now that fall is upon us, we are back to the drawing board with endless yummy and nutritious ways to include pumpkin into our favorite recipes. From breads to salads, there are several ways to include this nutritious fruit (yes it is fruit) into your fall recipes. First off, pumpkin is very […]

Cinnamon A Way of Spicing Things Up This Season!!

With my Favorite Spice: Cinnamon ‘Tis the season for spices and teas. The smell of cinnamon is synonymous with the holidays. We all love the taste of it in our beverages, and on top of holiday sweet treat. But are you aware of all the health benefits of this magical spice??? Cinnamon is a dynamic and mighty […]

Hydration! Hydration! Hydration!

Water is Important For more reason than Hydration So Many Reason!! Here are some of them….. Hydration and water is the key component of our body. Every, cell, tissue and organ is dependent on having enough H20. Our body should be between 50-60 percent water, with at least 30 percent of this water being in […]

Selfie Stick Shopping (3) Smart Drink Choices

Words From Anna Welcome to Nutrition Journey’s next episode of selfie stick shopping. Filming these videos, if you can call it filming, has been a very interesting experience and reminds me how different Los Angeles is from where I grew up.  I was so entertained by the fact that no on seems fazed that a women with […]