Tag Archives: nutritionjourney

Healthy Cooking Made Fun: Protein Snack

Anna from Nutrition Journey’s first Healthy Cooking Made Fun video! Learn how to make a super easy raw vegan protein snack: Protein Balls ???? ⚾️ ???? ⚽️ ???? ???? ????  Anna is cooking with one of Nutrition Journey’s Brand Ambassadors: Maxine AKA VanityGirlHollywood. Protein Snack Time Everyone tells you how important it is to snack, […]

What could be more personal than YOUR nutrition & health?

Nutrition is extremely personal to me, and that is why I have made it my life mission to help to educate others on its importance. Just like Jean Paul Starte said, “WE ARE OUR CHOICES,” and so is nutrition. Every day we make personal choices regarding our nutrition and health that impact our lives. At […]

ANNA FEATURED ON LIVE YOUNG LIFESTYLE VBLOG

See Anna Baker featured on Darnell Cox Live Young Lifestyle Vblog.

Cheat Sheet 4: Guide to Healthy Drinking

Is The idea of Healthy Drinking an oxymoron? Well abstaining from drinking during the holiday season is not always easy. So find your compromise drink; something that you enjoy but does pack on the calories.  People always say that drinking alcohol is empty calories but do you know why???? It is because alcohol contains no […]

Hydration! Hydration! Hydration!

Water is Important For more reason than Hydration So Many Reason!! Here are some of them….. Hydration and water is the key component of our body. Every, cell, tissue and organ is dependent on having enough H20. Our body should be between 50-60 percent water, with at least 30 percent of this water being in […]

Healthy Breakfast? Cooking with our favorite lifestyle Blogger Darnell Cox

One of my favorite Healthy Breakfast: Have you tried this Spiced Seed Granola? Special Weekend Sweet Treat; A Healthy Breakfast you will love.  Today we cooked our spiced seed granola, it really is a great healthy breakfast for when you want to impress.   It is always such fun spending the day filming and cooking […]

Grocery Shopping: Myths, Facts & Tips

Myth or Fact Monday Presents: Is it true that on average a household spend over 100 hours a year grocery shopping??? This is a: SO HOW MUCH TIME DO WE SPEND GROCERY SHOPPING? The average person spends approximately 55 hours per year. This is based on a median 45mins per trip to the grocery store with […]

No Babysitter? Try These Fun Fitness Ideas With Your Kids

When you spend your days changing dirty diapers and battling mountains of laundry, it’s easy to let your fitness goals slide. Some parents feel guilty taking time for themselves to exercise, while others simply can’t afford – or even find – a dependable babysitter. Luckily, you don’t have to leave your home to get a […]