Tag Archives: nutritionmealplan

Healing with Food!

Healing Beet Salad with Creamy Vegan Dressing Healing our mind, body and spirit is vital in our everyday life. There are so many ways to support and heal our health. Picking the right healing foods is a great way to do this. As much as it may seem like all food that goes into your […]

Immunity-Boosting Green Smoothie

We need an immunity- boost as winter and flu season are upon us… This green smoothie is one of my personal favorites, and will help you do just that. With ingredients such as spinach, parsley,  ginger, cucumber, lime, and aloe vera – It gives the perfect immunity -boost and keeps me healthy all year round. Cold-Fighting […]

Yes or No to Carbohydrates?!?!

“Carbohydrates Are Making a Comeback” Finally, the importance of nutritiously rich whole foods are prevailing over highly restrictive “diets”. Eating to lose weight is not all about cutting calories, it is about providing your body with the right energy. Carbohydrates are energy! We have been so excited to read like-minded articles, we had to share them. […]

Have You Seen? Nutrition Journey 6 Week KickStarter Meal Plan

We are so excited to be launching the Nutrition Journey Kickstarter Meal Plan and so proud of the amazing review on Huffington Post. Book Review: Nutrition Journey’s 6 Week Kickstarter Plan: Create Better Eating & A Healthier Lifestyle In 42 Days by  Stacey Chillemi , Contributor, Health Expert, Writer and Author Nutrition Journey’s 6 Week Kickstarter […]

ANNA FEATURED ON LIVE YOUNG LIFESTYLE VBLOG

See Anna Baker featured on Darnell Cox Live Young Lifestyle Vblog.

Hydration! Hydration! Hydration!

Water is Important For more reason than Hydration So Many Reason!! Here are some of them….. Hydration and water is the key component of our body. Every, cell, tissue and organ is dependent on having enough H20. Our body should be between 50-60 percent water, with at least 30 percent of this water being in […]

Healthy Breakfast? Cooking with our favorite lifestyle Blogger Darnell Cox

One of my favorite Healthy Breakfast: Have you tried this Spiced Seed Granola? Special Weekend Sweet Treat; A Healthy Breakfast you will love.  Today we cooked our spiced seed granola, it really is a great healthy breakfast for when you want to impress.   It is always such fun spending the day filming and cooking […]

An Easy Healthy Dinner: The Truth About Frozen Vegetables

FROZEN VEGETABLES Want to make a healthy dinner in minutes? Well Stock up on frozen vegetables. Studies suggest that frozen some frozen vegetables can have as many if not more nutrients than their fresh counterparts. Why are Frozen vegetables great? As the nutrients are locked in at their “peak freshness” due to being processed kist after being picked.  As […]

Selfie Stick Shopping: Search for Hidden Sugars

  Welcome to Nutrition Journey By Anna Baker Selfie Stick Shopping a Fun way to find out some helpful facts about what you eat.   Today we look at Breads and the hidden sugar? Did you know breads sugar level range from 0 grams to 16grams. Sometimes it seem more obvious sweet breads however some […]

Kale: The Superfood You Should Be Eating

Today is National Kale day so we decided to take the day to look more at what makes kale so great! There is a lot of buzz around the trendy vegetable, and we want you to know why people feel the need to eat it so much. There are proven benefits to this nutrient dense […]