Tag Archives: personalizedmealplan

HEALTHY EATING HABITS ARE IN YOUR CONTROL!

Healthy eating habits! What are they? Does that mean code for a diet? When really they are nothing to be afraid of more be embraced. Well that is certainly how I think about them. So lets see if your habits need a little fine tuning or some healthy support to change. Do you have a […]

CARROT SOUP SPICED UP!

SPICE UP OUR WINTER WITH THIS CARROT SOUP We promise you will love this carrot and cilantro soup with a kick. Simple, quick and taste!!!! This is also one of my mother’s favorite recipes which she has been making for me most of my life. Carrots are so great for us; they can assist with […]

What could be more personal than YOUR nutrition & health?

Nutrition is extremely personal to me, and that is why I have made it my life mission to help to educate others on its importance. Just like Jean Paul Starte said, “WE ARE OUR CHOICES,” and so is nutrition. Every day we make personal choices regarding our nutrition and health that impact our lives. At […]

Have You Seen? Nutrition Journey 6 Week KickStarter Meal Plan

We are so excited to be launching the Nutrition Journey Kickstarter Meal Plan and so proud of the amazing review on Huffington Post. Book Review: Nutrition Journey’s 6 Week Kickstarter Plan: Create Better Eating & A Healthier Lifestyle In 42 Days by  Stacey Chillemi , Contributor, Health Expert, Writer and Author Nutrition Journey’s 6 Week Kickstarter […]

THE TRUTH ABOUT PROCESSED MEAT

Processed meat has been placed in the same danger category as smoking and asbestos, reports say. On October 26th, the World Health Organization declared that processed meat raises the risk of colon and stomach cancer and that red meat is probably harmful as well. WHO defines processed meat as “meat that has been transformed through […]

We Love pumpkin!

Put More Pumpkin in Your Life Now that fall is upon us, we are back to the drawing board with endless yummy and nutritious ways to include pumpkin into our favorite recipes. From breads to salads, there are several ways to include this nutritious fruit (yes it is fruit) into your fall recipes. First off, pumpkin is very […]

Cinnamon A Way of Spicing Things Up This Season!!

With my Favorite Spice: Cinnamon ‘Tis the season for spices and teas. The smell of cinnamon is synonymous with the holidays. We all love the taste of it in our beverages, and on top of holiday sweet treat. But are you aware of all the health benefits of this magical spice??? Cinnamon is a dynamic and mighty […]

Selfie Stick Shopping (3) Smart Drink Choices

Words From Anna Welcome to Nutrition Journey’s next episode of selfie stick shopping. Filming these videos, if you can call it filming, has been a very interesting experience and reminds me how different Los Angeles is from where I grew up.  I was so entertained by the fact that no on seems fazed that a women with […]

Have you TRIED AVOCADO OIL?

First it was canola, then olive oil, next coconut oil…. BUT now there is a new oil in the game that outweighs them all in my opinion… AVOCADO OIL!!! Some people even believe that it is one of the top 10 healthiest foods! Some studies have even shown a decrease prevalence of diabetes, high cholesterol, […]

NEW YEAR, NEW YOU

Every 5 years the U.S. Department of Health and Human Services and Agriculture formulate a set of dietary guidelines for Americans. They base these dietary guidelines on health data and dietary trend reports. The new dietary guidelines posted for 2015-2020 take a different approach than seen in the past. Because nutrient deficiencies have dwindled and […]