Tag Archives: spinach

Immunity-Boosting Green Smoothie

We need an immunity- boost as winter and flu season are upon us… This green smoothie is one of my personal favorites, and will help you do just that. With ingredients such as spinach, parsley,  ginger, cucumber, lime, and aloe vera – It gives the perfect immunity -boost and keeps me healthy all year round. Cold-Fighting […]

Eat Your Way to Healthy Hair by Following these Simple Tips

The hair you are born with is an expression of your genetic makeup, healthy hair or not. However, our hair is also affected by our surrounding environment and lifestyle! Diet is especially known to have a drastic influence on the quality of our hair. In order to obtain optimal health for our hair, we should […]


TRY THIS HYDRATING & FILLING GREEN SMOOTHIE It is not only high in potassium but low calorie and packed with food fats and lots of essential vitamins. INGREDIENTS ½ banana, cut into chunks ½ avocado 2 handful of spinach ½-1 cup of water ½ cup of coconut water 4-8 ice cubes 1 teaspoon of honey (optional) METHOD […]

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