Tag Archives: vitamins

Immunity-Boosting Green Smoothie

We need an immunity- boost as winter and flu season are upon us… This green smoothie is one of my personal favorites, and will help you do just that. With ingredients such as spinach, parsley,  ginger, cucumber, lime, and aloe vera – It gives the perfect immunity -boost and keeps me healthy all year round. Cold-Fighting […]

Why We’re Crazy About Chia Seeds!!

So what’s the deal with these seeds? They are derived from the desert plant, Salvia Hispanica, found in South America. Hundreds of years ago, they were recognized for providing a good source of energy among the Aztec and Mayan Tribes. Recently, they made it back to the limelight. Nutrition gurus are hailing the small black seeds for […]

Take Control of Your Health: Follow Theses Tips To Escape the Flu Season

As that time of year comes around again, the dreaded flu season; you do not have to fear the flu after following these important health and nutrition tips! Don’t cut calories Here are some important health and nutrition tips to keep in mind now the flu season is upon us! A 2008 report in the Journal […]