Tag Archives: walnuts

Protein: The Building Blocks of Our Bodies

Protein Please! Not only is protein consumption an essential part of our energy requirements, but the building blocks of protein serve various functions in the human body you might not be aware of! Animal products as well as non-animal products such as legumes, nuts, and seeds provide the body with a natural source of vitamins […]


Yes, August is International brownie at brunch month and we couldn’t be happier about the excuse to create this healthy sweet treat recipe… Try this amazing low guilt celebration of international brownie at brunch month!! THE HEALTHY CHOCOLATE BROWNIES SERVINGS (16) 3/4 cup brown rice flour 1/2 cup cocoa powder 1/4 teaspoon pink sea salt 1/2 teaspoon baking powder 4 tablespoons […]

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