Tag Archives: weightlossmealplanner

Yes or No to Carbohydrates?!?!

“Carbohydrates Are Making a Comeback” Finally, the importance of nutritiously rich whole foods are prevailing over highly restrictive “diets”. Eating to lose weight is not all about cutting calories, it is about providing your body with the right energy. Carbohydrates are energy! We have been so excited to read like-minded articles, we had to share them. […]

Eggs

To Yoke or Not to Yoke? That is Egg The Question!?! For over a decade, people have been under the impression that the yolk of the egg is high in cholesterol and consumption will contribute to increased LDL or “bad” cholesterol. Therefore, doctors have advised patients who suffer from or are at risk for developing […]

Metabolism Reboot

5 Steps to Maintaining Your Metabolism As You Get Older (AS FEATURED IN BEVERLY HILLS TIMES) By: Anna Baker, [email protected] What Is Our Metabolism? We hear the word “metabolism” mentioned often when it comes to weight loss, but do we really know what it is? Do we understand how it impacts our weight loss and gain? […]