Tag Archives: weightlossmealplans

Yes or No to Carbohydrates?!?!

“Carbohydrates Are Making a Comeback” Finally, the importance of nutritiously rich whole foods are prevailing over highly restrictive “diets”. Eating to lose weight is not all about cutting calories, it is about providing your body with the right energy. Carbohydrates are energy! We have been so excited to read like-minded articles, we had to share them. […]

Chickpea CCCrazy!!!

You’ll Want to Eat More Chickpeas with These Tasty Recipes We’re all about the chickpea right now! Chickpeas (garbanzo beans) are an incredibly healthy way to get an extra protein boost in your meals and help you stay full throughout the day. *Chickpeas have high amounts of fiber, potassium, vitamin C, and vitamin B-6, which […]

Busy Days, No Time? Try This Healthy Recipe

Monday again and a new week starts. I thought I would share with you my go-to easy healthy recipe. Between a busy Christmas and New Years Eve, I took a quiet day to myself. What I love about this is being prepared for the weekend ahead. I went to the market and bought a lot […]

Metabolism Reboot

5 Steps to Maintaining Your Metabolism As You Get Older (AS FEATURED IN BEVERLY HILLS TIMES) By: Anna Baker, [email protected] What Is Our Metabolism? We hear the word “metabolism” mentioned often when it comes to weight loss, but do we really know what it is? Do we understand how it impacts our weight loss and gain? […]


This is a great healthy recipe one of our nutritionists and health coach created for one of our clients personalized nutrition meal plan and it was too good to keep for ourselves. Let us know what you think!! 2 SERVINGS INGREDIENTS SALAD 1 can black beans, drained and rinsed 2 tbsp olive oil ¼ cup […]


A SPICY WAY TO START OR END THE DAY! INGREDIENTS 1 egg 2 egg whites 1 tablespoon of skim milk, almond milk or oat milk pinch of cayenne pepper 50g smoked salmon, (alternatives cooked chicken breast or cooked tuna) small handful of chopped parsley bran oil spray METHOD Chop the parsley and salmon thinly and place […]


THE CREATIVE SIDE OF A NUTRITIONIST’S LIFE!! PRODUCING RECIPES FOR OUR CLIENTS PERSONALIZED MEAL PLANS One of our newest additions to the Nutrition Journey Family, Lauren Paletz, introduced us to the Spiralizer last Monday and by Tuesday two more team members have purchased their own. We couldn’t help but experimenting with them that day during […]


This simple breakfast serves one, is high in fiber, good carbohydrates, and nutrients and is a great way to start your day. Overnight oats is one of the simplest way to provide yourself with a nutrient rich breakfast that take no time at all.. This simple breakfast serves one, is high in fiber, good carbohydrates, […]


I really enjoy a great nutritious summer salad recipe! A simple garden salad can be boring, and a caesar salad can have more fat and calories that other entrees, so this is a fantastic compromise. The high quality buffalo mozzarella, avocado and garlic powder combination just makes it something special! SERVES 4 INGREDIENTS 1 steamed chicken […]

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