Tag Archives: whatisahealthcoach

COFFEE LOVERS, THIS ONE IS FOR YOU!

Most coffee lovers complain that certain coffees are brewed too acidic. We’re brining you the healthy solution without making you sacrifice your morning cup o’Joe. Cold brew coffee uses beans that are naturally low in acid. An accumulation of too much acid from diet creates an unhealthy environment in our bodies. We want to eat alkaline […]

CHICKEN WITH BASIL, MOZZARELLA & AVOCADO

I really enjoy a great nutritious summer salad recipe! A simple garden salad can be boring, and a caesar salad can have more fat and calories that other entrees, so this is a fantastic compromise. The high quality buffalo mozzarella, avocado and garlic powder combination just makes it something special! SERVES 4 INGREDIENTS 1 steamed chicken […]

NATIONAL WATERMELON MONTH CREAMSICLES RECIPE

August is national Watermelon month and in salute to this we have come up with a great summer recipe to try to keep you cool on those hot days without adding too many extra calories. We love this low calorie, hydrating & simply refreshing treat!!  No matter if you are 5 or 50, in the […]

Press Release: Nutrition Journey, the next big thing!

For Immediate Release             Contact: Amy Levy PR (310) 444-5250   KEEPING TO YOUR LIST OF NEW YEARS RESOLUTIONS? YOU BETTER CHECK YOURSELF BEFORE YOU WRECK YOURSELF! NUTRITION JOURNEY HELPS GET YOUR HEALTH BACK ON TRACK   Century City, CA, January 11, 2015… With the New Year here, many of us have […]

7 WAYS TO STAY HEALTHY WHEN GOING OUT TO BRUNCH

Here we are quoted in an article on SimpleMost.com about making healthy choice when going out for brunch:  

THE PERFECT AFTERNOON SNACK- DILL DIP

This perfect afternoon snack is a fun, quick, and easy!!!!! snack that has all sorts of nutritional benefits is this delicious Dill Yogurt Dip! With just a handful of ingredients, this dip provides ultimate aid in just two of it’s main ingredients. Benefits of Dill: Helps reduce inflammation and menstrual cramps, proven to be a natural […]

ITS ZOODLE TIME!!

Honestly I do not know how I lived before I knew the existence of Zoodles. Add them to Avocado Pesto and I can’t think of many things I like as much!! Try this great recipe yourself.   ZOODLES WITH TURKEY MINCE AND AVOCADO PESTO (4 SERVINGS)   Ingredients 1 lb. of turkey mince olive oil spray […]

GREEN SMOOTHIE

I really love my green smoothies but when I am in a rush in the morning I do not always have time to go through the whole process that is required. So on these day I love to create a simple yet delicious green smoothie such as this one: MY EASIEST GREEN SMOOTHIE RECIPE: 1 small […]

3 TIPS FOR EVERYDAY HEALTH

WHEN IT COMES TO NUTRITION, WE RECOMMEND CONCENTRATING ON THESE THREE THINGS EVERY DAY: BALANCE, VARIETY, AND MODERATION. Now let’s review how to apply these 3 goals to our diet practice: BALANCED DIET results when you do not consume one nutrient at the expense of another, but rather get appropriate amounts of all nutrients. VARIETY refers […]

DINING OUT HEALTHY IN LOS ANGELES

DINING OUT IN A COSMOPOLITAN CITY LIKE LOS ANGELES, WITH SO MANY FOOD OPTIONS, CAN BE A CHALLENGE WITHOUT THE RIGHT KNOWLEDGE SO WE’VE PUT TOGETHER A LIST OF SOME TIPS ON HOW TO DINE OUT HEALTHILY. We all strive to cook homemade meals. Sometimes however, our lives are too consumed by work, family, and […]

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